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Martial Arts Training
Are you progressing as a martial artist?
Ask yourself the question. Are you getting better day after day, week after week year after year? Has your progression become stale or are you becoming faster, stronger and more knowledgeable as time goes on?.
Going back to basics... Footwork
Back to working on one of the most important and yet under trained skills in martial arts..footwork!
| Beginners guide to skipping
Skipping is quite possibly the easiest and most cost affective training drill you could add to your routine |
| 15 minute punchbag workout
An intense training program for working the punch bag |
| Back to basics
Don't forget the fundamentals - get back to training the basics every now and again |
| Shadowboxing
Shadowboxing is a great tool to improve body mechanics, footwork, rythm, timing, speed and all round form |
| Fight with grace
Learn to float around the ring gracefully with swifth, efficient and fluid like footwork and strikes |
| Learn To Hit Someone Without A Telegraph
If your opponent sees your telegraph then the chances are they will either intercept or block your strike. Learn to minimize your telegraph and strike your opponent first time. |
| You gotta float like a butterfly to sting like a bee
Being able to move around quickly and efficiently is one of the most important assets a martial artist should have. Learn to float like a butterfly and you will sting like a bee |
| Four Corners Defense-To-Attack Boxing Drill
The four corners defense-to-attack boxing drill is a great way to train your reaction speed to covering up. It also gets you into the habit of covering a shot and firing an attack of your own straight back to your opponent. |
| Shadowboxing - Replicate A Fight
Put on a DVD of your favourite fighter, study how they fight and replicate it with your shadowboxing. |
| Weight Loss By Martial Arts (tm)
The "Weight Loss By Martial Arts" training program utilizes simple Martial Arts drills to give you an intense fat burning workout |
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