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Technique training
Going back to basics... Footwork
Back to working on one of the most important and yet under trained skills in martial arts..footwork!.
Shadowboxing
Shadowboxing is a great tool to improve body mechanics, footwork, rythm, timing, speed and all round form
| Fight with grace
Learn to float around the ring gracefully with swifth, efficient and fluid like footwork and strikes |
| Four Corners Defense-To-Attack Boxing Drill
The four corners defense-to-attack boxing drill is a great way to train your reaction speed to covering up. It also gets you into the habit of covering a shot and firing an attack of your own straight back to your opponent. |
| Shadowboxing - Replicate A Fight
Put on a DVD of your favourite fighter, study how they fight and replicate it with your shadowboxing. |
| Shadowboxing for rhythm
This is a great training tool you can drill on your own. It will help you develop an understand and feel of timing and rhythm. |
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