Interval running programs ensure we get the most out of running and we progressively develop in to stronger athletes.
A training documentary on Brock Lesnar at his home gym in Minnesota. Brock also reveals why he left the glits and glamour of the WWE for the UFC
|The 10 Best Training Songs|
|James Moe's Resistance Endurance Program|
|James Moe's Bodyweight Endurance Program|
A fight doesn't always last 6 seconds... unlike what your self-defense instructor will have you believe.
Fitness and endurance is extremely important when it comes to a fight. Yes, some fights end within a few seconds but most last until one or even both fighters fatigue. You may be technically better and stronger but if you gas out after one minute - your probably going to get knocked out whilst your desperately gasping for air.
Ensure you train for fitness, endurance and stamina... take a look at G.S.P - quite possibly the worlds best athlete and also pound for pound fighter in the world - coincidence? maybe!
We're the largest martial arts community on the internet!
Fightscope is updated every single day of the year, keeping you up to date with the latest martial arts news, training drills, discussions and events.
Don't miss a beat by signing up to our newsletter below: